support

Grace is a survivor who has something to ask of you: she's asking you not to spend time with people who have abused me or any other survivor you know. And she's also telling you quite a lot about why.

Gender dysphoria can create a lot of tough mental health days. Our friends and partners play an important role in our mutual support systems, and for people who are dealing with gender dysphoria, having supportive friends and partners can make a big difference. If you have a friend or partner who lives with gender dysphoria, here’s how you can support them.

Some folks decide that during birth they want a partner to be present; others want a different family member – be they blood relative or chosen family – or someone else entirely to accompany them. Birth doulas can be a great option if you are looking for some additional support, especially around the emotional aspects of labor and childbirth.

The end of sex can feel sudden and shocking. It can set off other uncomfortable feelings that might be related to other issues or memories. But by incorporating aftercare into your sex practices, those feelings can be diminished or alleviated. Not only is aftercare beneficial to your overall pleasure, it’s an important aspect of ethical and respect-based sex.

It’s likely that you will or already do know someone who will experience or has experienced trauma of some form. As friends, it’s important that we understand the responsibilities and limitations of our role, so we can best support our friends who are survivors and maintain our boundaries. Has someone disclosed to you a traumatic experience they’ve had? How can you best support that person and yourself? Here’s some information about trauma, the role of friends, and what it means to really support survivors.

I’d like to have a frank discussion with you about where these anti-trans bills come from, what you can do to be informed about the rhetoric surrounding them, and how you can affirm yourself and practice self-care while you may hear and feel so many people being non-supportive or outright hateful about trans and gender-nonconforming people.

Hey there, lost. I'm so sorry that you had to experience that abuse, but I'm very glad you survived it, and have started to be able to look towards healthy, wanted intimacy in your future. Let's see if I can help get you started. First, I want to alleviate a fear that could get in your way. You don...

First off, I'm so glad that your family has shown you so much support. Everyone deserves to have loving support from friends and family if and when they choose to come out to them, and it's great that your family's standing behind you right now. Their acceptance and support of your bisexuality is a...

When a young person comes out, the adults in their lives can have all sorts of reactions. If you're trying to be a supportive parent, here are just a few of the ways you can help them navigate those moments.

We hope every time you open up to someone about your truth they respond with love and kindness. But we also want to make sure you're prepared in case they don't, and give you some practical strategies and tools to look after yourself if that’s what happens. With that in mind, here's a new, totally non-exhaustive, step by step guide to coming out.