Perhaps you’ve heard of dilators — also known as vaginal trainers — before, but you weren’t sure where to learn more about them. Maybe you’ve never heard of them, but you’re looking for ways to manage pelvic pain. Perhaps you’ve already tried using dilators, but weren’t very successful. You can read all about them here.
Part two of a series on vaginal trainers from Caitlyn Tivy, a pelvic health physical therapist and health writer. This part of the series explains more about the specifics of using them.
